Hi, I’m Kelsey
I believe that even our most "difficult" behaviors carry a positive intent. Whether you are leading a boardroom or a household, the internal friction you feel isn’t a sign of failure, it’s a signal from a part of you that needs to be heard.
Using the Internal Family Systems (IFS) model, I partner with parents and professionals to transform internal conflict into clarity.
The Philosophy: You are the Expert
In this space, we shift away from "fixing" and toward "unburdening." There are two things you should know about how I work:
You are the authority on your own experience. My role is to hold the space of curiosity and compassion while you navigate your internal landscape.
You do the healing; I facilitate the connection. Your Self - the core of you that is courageous, calm, and confident - does the heavy lifting. I help you access that Self so you can lead your life from a place of stability.
What to Expect from Me
I bring my full, authentic self into our sessions. This means:
Intellectual Curiosity: I love to "nerd out" on psychology, politics, and science. If a part of you is skeptical or prone to existential dread, that part is deeply welcome here.
Humor and Metaphor: The "silly" part of me often makes an appearance. I believe healing requires lightness. We will use metaphors to bring your internal world to life. And yes, if you drop a magnificent metaphor, I’ll likely ask to "borrow" it for future clients!
Adaptive Flow: While I provide structure, this is your process. We move at your pace, monitoring what lands and pivoting when it doesn't.
Core Modalities:
Internal Family Systems (IFS)
Level 1 Trained through IFS Institute
Pursuing Certification
EMDR Therapy
Basic Training through EMDRIA