Curated IFS-Informed Group Experiences
New Group
Starting May 2026
Befriend the Chaos
An IFS-Informed Therapy Group for Women with Late-Diagnosed ADHD
Do you feel like you’re running a marathon in a body that’s perpetually out of breath?
Are you tired of "productivity hacks"?
Do you struggle with a loud Inner Critic that calls you "lazy" or "too much"?
Diagnosis was the first step. Understanding your internal system is the next. This group is a space to move from managing symptoms to befriending your brilliance.
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The Over-Achiever & The Procrastinator: Seeing these polarities as protectors trying to keep you safe from failure.
Rejection Sensitivity (RSD): Working with the hyper-vigilant parts that scan for disapproval.
The "Dopamine-Seeker": Understanding the Firefighter parts that use scrolling, spending, or snacking to soothe a dysregulated system.
Grief & Integration: Honoring the parts that lived decades without knowing why things felt so hard.
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When: Sundays @ 4:00 PM – 5:30 PM EST
Where: Virtually via Zoom (Camera-optional, fidget-friendly)
Duration: 10-Week Series
Cost: $75 per session | $650 Paid Upfront (Save $100)
Sliding scale & Superbills available.
Gathering Interest for the Following Shared Experience/Identity Affinity Groups and Workshops:
New Dads, New Moms, Entrepreneurs
Behavior Specific: Type “A”, “People Pleasing”, “Over-Analyzing”
Recurring Groups
Growth is a practice, not an event.
Best for: Parents, entrepreneurs, or cohorts who want a shared language for the long haul.
Real transformation doesn't happen in a vacuum—it happens in community. This format is for individuals who want to connect with others who have a shared identity/experience, or groups who already know each other who want to stay connected as they evolve, ensuring that the insights from deeper work don't get lost in the daily grind.
The group environment provides a space where:
Parts are heard: Navigate group dynamics and personal triggers with IFS-informed mediation.
The Self Leads: Move from reactive "emergency mode" to a centered, durable state of being.
Mutual Support: Build a network that understands your internal world as well as you do.
Format: Options for Weekly, Twice Monthly, or Monthly 90 minute sessions.
In Person in Concord, NC or Virtually
Investment: $75 / member / session.
Experiential Workshops
The Internal Introduction
Best for: Individuals, Parents, Community Groups who are new to the Internal Family Systems (IFS) model and want a high-impact, experiential introduction.
Through the workshop format you will:
Identify Protector parts: Gain awareness of your particular system, which may include common parts such as the “Critic”, the “People Pleaser” or the “Fixer”
Develop 8-C Clarity: Learn to access the 8 qualities of the Self (including Calm, Curiosity, and Courage) as a foundational tool for staying centered under pressure
Practice Real-Time Self-Leadership: Use guided exercises to navigate internal conflict before it becomes external friction
Format: 3 hour workshop In Person in Concord, NC or Virtually
Investment: $150/Person, $250/Couple