Curated IFS-Informed Group Experiences

Bring Your Own Group

True leadership and deep connection start from the inside out. I facilitate custom therapy and processing groups for self-organized cohorts. These could be groups of friends, colleagues, or community members who already share a foundation of trust.

Whether you are an executive team, a veteran’s circle, or a close-knit group of parents, I help you bring Internal Family Systems (IFS) depth to your existing internal and external dynamics. You bring the people; I bring the framework to move your group from reactive friction to Collective Self-Leadership.

Why start with those you know?

Starting with a group you already know and trust lowers the barrier to vulnerability. It allows us to unburden the parts of ourselves that usually stay guarded in professional or social settings. When your circle learns to speak the language of parts together, you create a culture of clarity, compassion, and courage that lasts long after our sessions end.

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Formats Available

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Ongoing Group:

The Collaborative Circle

Best for: Parents, entrepreneurs, or friends who want a shared language for the long haul.

Growth is a practice, not an event. This format is for groups who want to stay connected as they evolve. By meeting regularly (weekly to monthly) for 60-90 minutes, we ensure that the insights from our deeper work don't get lost in the daily grind. We provide a consistent container for parts to be heard and for the Self to lead, creating a durable network of mutual support.

Pricing: $50-75/Member/Session

2–4 Hour Workshop:

The Internal Introduction

Best for: Teams or groups new to IFS who want a high-impact feel for the work.

This focused session shifts the perspective from "managing others" to "understanding parts." We explore the basics of the IFS model, identify common group "protectors" (like the Inner Critic or the Workaholic), and practice foundational tools for staying centered. It’s an ideal way to learn a different shared language for your community. Can accommodate larger groups off site or virtually.

Pricing: $200/hour

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1–3 Day Retreat:

The Communal Intensive

Best for: Founding teams, masterminds, or circles facing a transition or seeking a reset.

When a few hours isn’t enough, a dedicated retreat provides the spaciousness needed for profound shifts. Over one or three days, we step away from daily "doing" and move into "being." This immersive format allows for deeper unburdening and facilitated parts-work that strengthens the bonds of trust within your system.

I can help curate accommodations and outside activities, or we can build around a trip your group already has planned.

Pricing Varies - Reach out for a Quote