236 Le Phillip Ct NE

Suite J

Concord, NC 28025

The suite is located at the back of the building. Parking available and wheelchair accessible.

I can also see clients virtually while you are in the state of North Carolina

You can book a consult or an intake through the Get Started link up top.

You may also email me directly at hello@verdantcc.org

or call me at 704-578-0920

I am usually quickest to respond via email. My response time is typically 2 hours via email, and 1 business day to respond to phone calls.

Note, this is not to be used as a crisis line. If you are in crisis please contact 911.

• Individual Therapy Intensives

  • Multi-hour to Multi-Day

• Weekly Individual Therapy

• Group Therapy

• Couples Counseling

• IFS Skill-Building Workshops for teams and the community

I am In Network with BCBS PPO Options, BCBS Value, and BCBS HMO/Blue Care

Please note that Intensives, Workshops, Couples Counseling, and Discernment Counseling are generally not covered by insurance, as they typically do not meet their strict "medical necessity" criteria.

For all other insurance plans I am an out-of-network provider.

To keep my services accessible, I reserve 20% of my practice for sliding-scale clients. If cost is a barrier to care, please reach out to discuss current availability and the application process.

Some insurance plans offer reimbursement for Out of Network (OON) providers.

You would need to call your insurance company and ask the following:

What are my out of network benefits for the following codes:

90791 (Intake Session)

90837 (Individual Hour Session)

90853 (Group Therapy)

You would then pay the rate upfront, I would provide a superbill, and you would submit it to your insurance company for reimbursement.

Yes! These accounts can not cover late cancel/no show fees - however you can use them for all other services.

Therapy is a profound investment in yourself, and I honor that by being upfront about my rates. You will find clear pricing listed next to every service I offer. Whether you are looking for a deep-dive intensive or a weekly group, my goal is to provide you with all the information you need to move forward with confidence.

I aim to create a space where you feel confident to be an equal participant in your care. I feel I know the best time to bring in some laughs and then when it’s time to dig deeper.

I value the opportunity to join you on your journey and be a companion as you explore your internal world. I see that as a huge honor.

I am a daughter, a sister, a wife and a mother to 2 little ones and a dog. I bring in my story and how I work with my own system at times to help normalize that none of this is easy. No one is perfect, especially not me, and so you and your system can rest assured that I am the last one to judge you.

Internal Family Systems (IFS) is a compassionate approach that views the mind as a system of different "parts," such as a self-critical part or a perfectionist part. In therapy, we work to help your Core Self, the calm, curious center of who you are, connect with and heal these parts. This process helps unburden your system from old wounds and creates lasting internal harmony.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help the brain heal from traumatic or distressing memories. By using bilateral stimulation (like guided eye movements or tapping), we help your brain reprocess past experiences so they no longer trigger intense emotional or physical distress in the present. It allows you to remember what happened without feeling like you are constantly reliving it.

Somatic Experiencing is a body-based approach that helps your nervous system release stored tension from past stress or trauma. Instead of just talking about the "story," we focus on physical sensations to help your body complete its natural "fight, flight, or freeze" responses. By gently processing these sensations, we move your system out of a state of high alert and back into a sense of safety and calm.

You don't have to choose just one. I often integrate IFS, EMDR, and Somatic Experiencing because they work together to heal the mind, the memory, and the nervous system simultaneously. Throughout our time together, we will discuss your specific goals: whether that is processing a specific traumatic event, understanding complex internal conflicts, or regulating a chronic sense of stress. Together, we will create a flexible framework that uses the right tool for where you are in your healing journey at any given moment.

Intensives are tailored to you. We will communicate prior on what length of intensive may be right for you.

3 hour Intensives:

Best For: mapping connections and pushing through one “stuck point”. For example, a difficult decision or mapping parts that come up for you in certain environments. This is best for finding insight and trailheads for continued work on your own or with a therapist.

Multi-Day Intensives

Best For: processing and releasing traumatic experiences or deeply held negative beliefs developed over a lifetime or even generations. A multi-day intensive can achieve lasting change and relief that could take months or years to target in weekly therapy.